Therapeutic yoga classes

Therapeutic yoga

These classes are suitable for seniors with health and mobility issues as well as anyone who is looking for a gentle yoga class. 
~ Gentle poses with modifications so you can practice at your own level
~ Increase your flexibility, strength and balance
~ Learn breath techniques for relaxation, centring and energizing
~ Improve your alignment
~ Relieve pain and reduce stress
~ Sleep more soundly
~ Feel better
Please note that classes are currently being offered virtually using the Zoom platform. Fees are on a sliding scale. Please contact Ingrid for more information ingridwirsig@gmail.com
  • Fridays from 10:30 am to 12:00 pm (Bloor & Spadina)
Transense Holistic Centre

344 Bloor Street West, Suite 610, Toronto, ON M5S 3A7

These classes are limited to 5 participants so everyone can expect some individual attention and support. The classes suit older adults who have some or no experience with yoga and may have limited mobility, stamina and/or stability. Chairs, mats and other supporting props are provided. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.

Registration required.

  • Wednesdays from 4:00 pm to 5:00 pm (Bayview & Lawrence)
Lawrence Park Community Church

2180 Bayview Ave, North York, ON M4N 3K7

This community class is for seniors at all levels. Participants may use chairs for some or all of the class and they are encouraged to bring their own mats as none are provided. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.

Registration required.

To register or for more information, please contact:

Ingrid Wirsig

ingridwirsig@gmail.com

Tel: 416-303-4666

 

Ingrid Wirsig, Yoga Therapy ~ Transense Holistic Centre, 344 Bloor St. West, Suite 610, Toronto, Ontario, Canada M5S 3A7

Tel. 416-303-4666   E-mail: ingridwirsig@gmail.com   https://www.facebook.com/AccessYogaTO