Therapeutic yoga classes
Therapeutic yoga
These classes are suitable for seniors with health and mobility issues as well as anyone who is looking for a gentle yoga class.
~ Gentle poses with modifications so you can practice at your own level
~ Increase your flexibility, strength and balance
~ Learn breath techniques for relaxation, centring and energizing
~ Improve your alignment
~ Relieve pain and reduce stress
~ Sleep more soundly
~ Feel better
Please note that classes are currently being offered virtually using the Zoom platform. Fees are on a sliding scale. Please contact Ingrid for more information ingridwirsig@fastmail.com.
-
Fridays from 10:30 am to 12:00 pm (Bloor & Spadina)
Transense Holistic Centre
344 Bloor Street West, Suite 610, Toronto, ON M5S 3A7
These classes are limited to 5 participants so everyone can expect some individual attention and support. The classes suit older adults who have some or no experience with yoga and may have limited mobility, stamina and/or stability. Chairs, mats and other supporting props are provided. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.
-
Wednesdays from 4:00 pm to 5:00 pm (Bayview & Lawrence)
Lawrence Park Community Church
2180 Bayview Ave, North York, ON M4N 3K7
This community class is for seniors at all levels. Participants may use chairs for some or all of the class and they are encouraged to bring their own mats as none are provided. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.
To register or for more information, please contact:
Ingrid Wirsig
Tel: 416-303-4666